Use rubber bands
Stay at one knee and make the second leg straight. Then try to lift the knee in the air.
Twist the body while sitting on the chair and holding the chair back with hands
Put one hole hand straightened on the floor and twist the body
Hands lock behind the back
Put one hand on the pelvis and stretch the elbow
Gorilla hands position
Laying down on a stomach
Touch the pelvis by the foot (heel)
Bring knees to the opposite sides, hold heels together, pull both heels towards out of the body.
Take one foot by the hand and put this foot down on to the floor
Front leg is bent in the knee. Rear leg is straight laying down on the floor. Front leg foot is under the pelvis.
Cobra (yoga position).
Cobra on elbows
Laying down on a back
Bring knees to opposite sides
Bring one knee to the stomach and hold it with hands
Sitting on the floor
Kiss both knees
Kiss one knee
Stretch the neck
Butterfly with knees
Sit on the knees and touch the floor with the pelvis
Stretch thigh by holding one knee with handsHalf position of the fish tsar (yoga position)
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