Stress is caused by decision taking. To take a decision we need to:
- compute risks
- spend time on gathering information about all the choices possible
- take responsibility for the decision taken
How to avoid that? Just simple daily planning. Every day, create a plan for the next day. Then on the next day, we can think less, take decisions less (because we should not decide where to spend every minute of time). Instead of stressing ourselves, we can concentrate on the current important tasks and their performance.
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